Podcast

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Different people get interested in meditation and inner exploration practices for different reasons and through different methods. At some point, the journey gets deeper but also more challenging and less clear.

We want to make this journey easy and accessible for practitioners, as well as to empower them with life-transforming tools.

We interview teachers across many contemplative traditions who have devoted their lives to rigorous and extensive training, practice and teaching.

Each episode contains powerful and actionable nuggets of wisdom that will help you deepen your practice and bring more of it to your daily life.

Tina Rasmussen

e2. Meditation and Awakening: The Big Picture – Tina Rasmussen

In this episode, we talk with Tina Rasmussen about the big picture, goals, and stages of more advanced stages of meditation and inner exploration journey; ways to advance our practice; navigation of a variety of traditions/methods; teacher selection; extension of practice into daily life, Tina’s practice journey, and more.

Meido Moore

e1. Advancing the Practice – Meido Moore

In this episode, we talk with Meido Moore about the big picture, goals, and advanced stages of the meditation and inner exploration journey; ways to advance our practice; navigation of a variety of traditions/methods; teacher selection; extension of practice into daily life, Meido’s own practice at his current stage, and more.