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The Bramaviharas: Mudita (Empathetic Joy) and Gratitude Practice

In this talk, Tina will describe the second Bramavihara (Divine Abode of the Heart)--the Mudita (Empathetic Joy) practice. She will talk about how to do the practice, how to work with hindrances and defilements in Mudita, the "near and far enemies" of Mudita, common pitfalls as well as realizations in Mudita, and the Gratitude practice that is done for ourselves as an equivalent of Mudita.