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Four Categories of Meditation Practice

January 16 @ 11:00 am 12:00 pm PST

In this talk, Tina will describe the four categories, which also correspond to the four primary practices in Buddhism. She will discuss the effect that each practice has on our consciousness, as well as how they all work together for maximum benefit. She will also talk about how each practice and the practices as a set, foster awakening, as well as how they relate to embodiment and our practice off-the-cushion.

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About The Teacher

Tina Rasmussen Profile Picture

Tina Rasmussen is a meditation teacher who leads retreats and offers spiritual guidance and mentoring to practitioners worldwide. Her mission as a teacher is to foster awakening and its embodiment in worldly life, through the application of authentic, rigorous Buddhist and modern practices.

Tina learned to meditate in 1976, at age 13. In 2003, after many years of practice in Buddhist and modern non-dual traditions, she undertook an intensive year-long solo retreat during which a profound awakening to Reality occurred. In 2005, Tina attended a retreat with Burmese meditation master Ven. Pa Auk Sayadaw, who ordained her as a Buddhist nun. During the retreat, Tina became the first Western woman to complete the entire Samatha path in this lineage. Tina was authorized to teach by Ven. Pa Auk Sayadaw of Burma. Tina also took refuge with Tsoknyi Rinpoche, a Tibetan Dzogchen teacher, and was initiated into the Nyingma lineage.

Practice with Tina through her Video Courses and Live Training events.