Accessing Samadhi

Tina Rasmussen - Accessing Samadhi

Course Description

In this course you will deep dive into Samatha (concentration and serenity) meditation, in which you return your awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind (Samadhi). You will also learn to develop a laser-like awareness that can lead to deep meditative absorptions – jhanas which purify the mind and deepen/stabilize your other practices.

Coming Soon!

Other Courses You May Like

Meido Moore - Embodied Zen
Meido Moore
Embodied Zen

Zen is an embodied path, using practices that cultivate the body, breath, subtle energetic system, and mind. Meido Roshi here introduces these methods, including a more detailed instruction of the crucial foundational practice of Tanden Soku, cultivation of the navel energy center, and the Naikan practice of the great Rinzai Zen master Hakuin.

Tina Rasmussen - What is Awakening? Part II
Tina Rasmussen
What is Awakening? Part II

In this course, Tina gives an overview of awakening in modern non-dual teachings and provides an in-depth overview of dimensions of non-duality that practitioners might go through at an experiential level. She offers in-depth instructions for the remaining two categories of meditation practice rooted in tradition and confirmed by neuroscience: Open Monitoring and Self Transcending meditations.

Shaykh Burhanuddin - Foundational Pillars
Shaykh Burhanuddin
Foundational Pillars

In this course, Shaykh Burhanuddin introduces main practices and provides foundational steps into the world of the dervish and Sufi tradition. He gives an in-depth overview of the foundational principles within the Sufi tradition and presents practices to integrate those principles into daily life.

Meido Moore - The Rinzai Zen Way
Meido Moore
The Rinzai Zen Way

A complete course laying out the foundations of Rinzai Zen practice. In this course, Meido Roshi provides a comprehensive and practice-intensive three-part teaching that includes Zazen (formal seated meditation practice), Internal Energetic Cultivation practices, and Mantric Sounds practices.